If you experience back pain, whether it’s temporary or chronic, it can affect how well you sleep. Even worse, not being able to sleep properly can prevent your body from getting the rest it needs, potentially worsening your pain. Buying the right mattress can do wonders for easing back pain and allowing you to get proper sleep.
Sometimes, however, you may not have the finances to replace your current mattress. Perhaps you have a new mattress, but it isn’t quite what your body needs. Thankfully, mattress toppers can offer great options for those who experience back pain.
However, not all mattress toppers are suitable for back pain, and even those that are may not give you the complete range of comfort that you deserve. The expanding world of online mattress shopping has added another level to the challenge, meaning that you may not always be able to test it out before making a purchase. Whether you’re shopping in person or online, consider these factors when purchasing a mattress topper for back pain.
Mattress toppers don’t always have an indicator that they’re good for back pain, so you’ll need to pay attention to other factors to find the right choice. The materials used to make the topper will impact how well it can support your back. Many people choose memory foam, as it can form support around your body. However, this material does tend to lose its effectiveness over time, especially if the foam isn’t dense enough to begin with.
Latex can be another strong mattress topper choice, so long as you aren’t allergic to the material. Custom-made materials specially designed for back pain can help with providing the right balance of support and sinking to align your body as you sleep.
The thickness of a mattress topper will impact how much support it can provide and how firm it feels. While thicker toppers can feel more luxurious, they don’t always respond to your body shape in the way that’s necessary to help with back pain. Instead, you should look for a medium thickness, which provides both comfort and support. When confirming the thickness of a mattress topper, you’ll find the best results with one that is between two and four inches.
In a perfect world, we would never have to replace our mattresses toppers, but that is not the case. Over time and use, a mattress topper will start to sag, just like your mattress itself. When the materials in the topper deteriorate, it makes the sleeping surface uneven, causing discomfort even for people who don’t experience back pain.
Although you will eventually want to replace your mattress topper, that doesn’t mean you should need to replace it regularly. Do your research to find a mattress topper that will last, allowing you to make the most out of your investment – and preventing back pain from resurfacing.
When it comes to mattresses, the desired level of firmness can be something that varies depending on the person. When it comes to back pain, however, you don’t want to go too extreme on either end of the firmness spectrum, as neither will help. Overly soft mattress toppers may feel comfortable, but they don’t provide the support you need to keep your spine aligned, and extremely firm surfaces don’t provide many benefits unless you’re a back sleeper.
For most people with back pain, then, the middle ground is the best route. To determine which firmness you should have, consider the issue with your mattress: for firm mattresses, find a softer topper, and vice versa. For those who fall into the plus sizes, however, you may consider a thicker and firmer topper to better support your body.
Generally, you’ll want your mattress topper to match the size of your bed. However, people who sleep with a partner will likely need to consider a topper that will only cover one side of the bed. That way, everyone gets to sleep in comfort.
Mattress toppers can be an excellent solution to back pain issues, but you need to find one which is perfectly suited to your needs. Intellibed offers mattresses and mattress toppers that provide the perfect level of support to help alleviate back pain.