Fibromyalgia causes a wide variety of problems in the lives of the people who suffer from it. Perhaps the greatest problem of them all is the effect it can have on your sleep. Not only is it frustrating to be unable to experience the sound sleep your mind and body need, but the lack of sleep itself can make it harder to deal with the other problems. If the other problems then make it harder to sleep, it can create a vicious cycle that can be difficult to break.
People who live with fibromyalgia need a way to get the recommended sleep that can alleviate their symptoms. It turns out that a gel mattress may be the answer.
What Is Fibromyalgia?
Fibromyalgia is a painful condition that usually strikes adults, although children can be affected. Doctors understand very little about fibromyalgia. The cause is not known, but there does seem to be a genetic component because it often runs in families.
Fibromyalgia is the second most common condition affecting bones and muscles. It affects women more often than men, but it can happen to anyone at any time. It is especially common in people who have suffered physical or emotional abuse or who have PTSD.
The best guess doctors have is that it is a problem with the way the brain and spinal cord process pain signals.
What Are the Symptoms and How Does It Affect Sleep?
Fibromyalgia can be tricky to diagnose because its symptoms can also be caused by other conditions, such as auto-immune disorders. Since the cause is not known, doctors do not know what to look for and fibromyalgia becomes the diagnosis after other disorders are ruled out.
The symptoms most commonly associated with fibromyalgia are:
- Muscle pain, burning, twitching, and tightness
- Tender points, low pain thresholds
- Fatigue and general malaise
- Fibro fog, trouble concentrating, and memory difficulty
- Nervousness, anxiety or depression.
- Insomnia and other sleep disorders.
With a body full of sensitive points and burning pain, it is no surprise that sufferers of fibromyalgia have difficulty sleeping. Their sleep is often restless and intermittent, rarely the deep, restorative sleep that we all need.
This lack of sleep can contribute to mood problems, joint pain, and fatigue. These, when exacerbated, then make it still harder to get restful sleep.
How Can Sufferers of Fibromyalgia Get Better Sleep?
Doctors do not have a cure, but getting restful sleep is one important way that someone suffering from fibromyalgia can better manage their condition. The foundation of a good night’s rest is a good mattress. There are three components to any mattress that can help someone with this chronic condition.
- A mattress that is too soft can irritate tender spots and joints, as can a mattress that is too hard.
- The mattress must keep the spine in a healthy position.
- Pressure Relief. Any excess pressure on a tender area will exacerbate the problem.
The best mattress for fibromyalgia is a gel mattress by Intellibed. Its unique and patented Gel Matrix has the capacity to redistribute pressure away from sore areas and provide pressure relief. It provides the right firmness level, allowing sufferers to get the deep, restful slumber they need to help alleviate their symptoms and live a normal life.