Those who suffer from allergies have a whole host of complications to deal with on a regular basis. For many, going to bed can be a reprieve from itchy eyes, sinus headaches, and other symptoms. And while there’s a temporary break, sometimes you wake up feeling the same or even worse than before.
Part of this problem comes not from allergies, themselves, but from our mattresses. As it stands, traditional mattresses can further agitate allergy symptoms by providing an environment for dust mites to settle into–which many people are allergic to. To help combat this problem, hypoallergenic mattresses create an allergen-free environment.
How Do Traditional Mattresses Agitate Allergies?
As mentioned, a major concern when it comes to allergies is dust mites. These microscopic creatures feed on skin cells we shed – and a bed where humans sleep is a prime target for this resource. Over time, dirt and dust mites start to work their way into a mattress, and the mites’ feces also start to build up. While these substances generally aren’t perceivable to the human eye, they do start to trigger allergic responses.
Likewise, traditional mattress materials are also susceptible to building up moisture, which can encourage mold growth. With both dust mites and mold in bed, you end up exposed to these common allergens as you sleep. If that doesn’t seem likely, consider how mattresses seem to become heavier over time – that’s due to dust mite and mold buildup over the years. For those that have both allergies and asthma, this can create an even worse sleeping environment.
How Hypoallergenic Mattresses Alleviate the Problem
Unlike a traditional mattress, which can allow these allergens to dwell, hypoallergenic mattresses don’t. Made of materials that dust mites can’t enter, they instead block them, keeping away allergens from gathering and aggravating symptoms. Without dust mites and similar irritants, those with allergies and asthma can finally have a mattress that keeps reactions at bay and allows for actual restful sleep.
Even people who don’t have allergies can benefit from hypoallergenic mattresses. Dust mites and mold can cause breathing difficulties and bring toxins into the body, and both make sleeping well difficult. Keeping these irritants away goes a long way to promote better health. With several hours a night spent in bed, having a mattress that facilitates breathing better quality air helps.
Despite their great benefits, hypoallergenic mattresses on their own can’t guarantee an allergy-free sleep. After all, the environment you live in can affect the quality of the air you breathe. In addition, several other parts of your bed – the blankets, the pillows, the mattress topper, the cover – can all collect dust mites, as well.
Fortunately, there are also hypoallergenic versions of all these bed pieces available. It’s possible to build an entire bed set of hypoallergenic materials, which all work the same way as the mattresses do, providing a sleeping environment with drastically reduced dust mites and mold. However, if you’re not ready to invest in everything at once, starting with your mattress can take away the biggest source of allergens in one move.
Those who have allergies to different fabrics and materials can have difficulty sleeping thanks to feelings of itchiness and discomfort. Hypoallergenic mattresses and other bed set pieces can work to provide relief from common materials used in these products. Many organic options are clear of additional chemicals and are easier to wash, letting you counter dust mites at the same time.
No matter how much we wish they did, allergies and asthma don’t turn off when we go to sleep. However, that doesn’t mean that we can’t create an environment that agitates our conditions as little as possible. Hypoallergenic mattresses are the solution to the problems of agitating dust mites and mold that form in traditionally made mattresses.
No matter the severity of your allergies (or even if you have none), hypoallergenic mattresses make it easier to sleep by keeping these irritants at bay. And when you can breathe easier and get better rest, you can start to feel the health benefits in the rest of your life.