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Bedtime Stories

Category: health-and-wellness


How to Clean your Mattress

Regular mattress cleaning is not only good for your health, but it will also improve the lifespan of your mattress. It’s recommended to clean your mattress once every 6 months, or as needed. Your mattress should also be cleaned immediately after spilling or dirtying your mattress. Contrary to what many believe, cleaning your mattress is a relatively effortless process. ... more


Benefits of a Weighted Blanket

Isn’t it the best feeling to cuddle up under a blanket, letting the warmth and the weight calm you? Now imagine cuddling up under a blanket designed specifically for anxiety and stress relief, wouldn’t that be something? What are the Benefits of a Weighted Blanket and why are they becoming so popular?... more


Best App for Sleep

Are you tired of being tired? Do you find yourself going to bed at night and lying there for hours? Or do you have the “2am problem,” when you wake up in the dead of the night and can’t fall back asleep? Research has shown that sleep apps can help you fall asleep, stay asleep, and have better quality sleep. So what is the best app for sleep?... more

Waking up in Pain

How Sleep Effects Recovery and Injury Prevention

We’ve all had that experience when we were feeling sick and someone said, “Go lie down, sleep it off.” Isn’t that our #1 go to when we are feeling down. But why? What is it about sleep that helps us feel better? According to Hawaiipacifichealth.org, our body needs time to recover. Our muscles, tendons, ligaments, bones, and growth plates are working hard to help us get through our day. They need... more


Improve your Sleep with a Sleep Wellness Routine

By following a schedule and establishing a sleep wellness routine, you will be doing your mind and body a massive favor. You will feel more refreshed in the morning and find it easier to fall asleep at night. Your mood will improve and your energy will last longer throughout the day. You will improve the overall quality of your life, especially when combined with exercise and dieting.... more