What Makes Intellibed the Best Mattress for Snoring?
If you suffer from chronic snoring, you know how difficult this condition can be for your sleep quality and that of your friends and family. Snoring is a common problem for many Americans, with 40% of men and 24% of women affected. Many people undergo lengthy sleep studies, imaging, weight loss, and even oral appliances and CPAP machines to curb their snoring habits. Choosing an Intellibed adjustable gel mattress can also reduce your snoring at night.
What Causes Snoring?
Snoring is the harsh sound that occurs while you are sleeping. During sleep, the muscles and tissues in our body completely relax. When we breathe while sleeping, air flows past relaxed muscles in our throat. This causes the tissues to vibrate, which produces the snoring sound. Nearly everyone snores, but some snorers are louder and more consistent than others.
Snoring can be caused by a number of risk factors, including:
- Mouth anatomy: people with low, thick, and soft palates tend to snore louder and more often than those who don’t.
- Sleep position: sleeping on your back increases snore volume due to constricted throat tissues.
- Narrow airways: tonsil obstruction, palate construction, and other anatomical factors that lead to a narrow airway can increase snoring.
- Sleep deprivation: excess tiredness at bedtime causes our muscles to relax further, exacerbating snoring.
- Nasal problems: having a deviated septum, chronic congestion, or an obstructed airway can increase snoring.
Snoring can affect sleep quality, leaving you irritable and fatigued in the morning. In addition, it can be a nuisance to your spouse, children, parents, and other housemates. Medical treatments for snoring include surgery to correct nasal problems, losing weight, getting enough sleep, and limiting alcohol consumption.
However, not all of these treatments effectively reduce snoring in all people. One method to reduce snoring at bedtime is to invest in an Intellibed adjustable bed, the best mattress for snoring.
The Benefits of Adjustable Bases for Snoring
Several major causes of snoring relate to the position of the airway. Sleeping flat on your back increases the likelihood and volume of snoring. This is because gravity causes throat tissues to constrict slightly when we lay flat on our backs. When we breathe, the vibration between our tight airways and relaxed throat muscles creates an obnoxious snoring sensation.
An Intellibed adjustable gel mattress base can combat this phenomenon. Our adjustable bases include special features to alleviate snoring and support the head and neck during sleep. In addition, our bases allow for your head and neck to be cradled carefully at bedtime. This raises your head to a point where your airway is as wide as possible, even if you’re lying on your back.
Softer beds also exacerbate snoring. When you lay on a soft bed, your head and neck sink and your spine become misaligned. This can lead to airway obstruction and increased snoring. Intellibed combines the comfort of a soft mattress with the supportive qualities of a firm mattress to provide the best of both worlds. As a result, you never sacrifice comfort for the anti-snoring support your body needs.
Based on these qualities, it is no wonder that Intellibed is the best mattress for snoring. Shop Intellibed today to get the sleep you deserve!